Your Yoga Journey
join me.
As we transform your mind, body, and spirit with our rejuvenating yoga classes.
Experience the profound sense of calm and well-being that comes from aligning your breath, body, and mind.
Increase Flexibility | Build Strength | Reduce Stress
Everyone Welcome
Whether you're a beginner or an experienced yogi, our classes are designed to help you achieve inner peace and physical vitality.
Let yoga shape your journey towards a healthier, happier you.
Sharon S.
Tonight’s yin class was exactly what I needed! I have been experiencing quite a bit of pain in my right shoulder/pectoral area, and I let Teresa know in advance…well, Teresa being the most amazing yoga teacher that she is, incorporated poses that helped loosen up the tension immensely! Thank you, Teresa. You are truly awesome!
Katie P.
Last night’s class taught by Teresa, literally melted me to my mat. I released what no longer served me and allowed the full moon light to provide me fresh new insight. Thank you, Teresa for another amazing class.