
UPCOMING EVENTS

Fall Wellness Retreat October 25-27, 2024
Fall Wellness Retreat
Join us for a weekend of community, rest and relaxation.
Location- The Everly Inn; 19072 Loyalist Parkway Hillier, Prince Edward County; @everlyinn
Itinerary and Inclusions- all activities are optional and included in the cost of the retreat (except any fee-for-service appointments)
Friday night-
Check-In- Anytime after 4:00pm on October 25, 2024
6:00 Charcuterie Box Dinner
8:00 Fireside Gathering and S'mores
Saturday-
8:30 Yoga with Teresa
10:00 Breakfast
11:30 Group walk at North Beach Provincial Park
12:30-5:00 Free-time to explore or fee-for service practitioners
5:30 Dinner- Lovingly made & served by local chef (@therenaissancefarm)
7:30-9:00 Immersive sound bath (@flowing_with_frequency)
Sunday-
8:30 Yoga with Teresa
10:00 Breakfast
Check-Out- October 27 @ 12:00 pm
12:00 Optional Walk at North Beach Provincial Park
All attendees will receive a welcome bag as a token of my appreciation.
This is a small and intimate retreat and is limited to 6-7 attendees.
The cost per person (based on double or triple occupancy) is-
$688+HST; This includes 2 night's accommodations, all meals (listed above) and all activities (listed above).
Not included- transportation, lunches, fee-for-service appointments
Investment plan-
Non-refundable deposit of $50 to secure your spot
50% of balance due August 1
Remaining balance due September 1
Registration is non-refundable as of final payment Sept. 1 (You can transfer your spot to someone else if needed).
To register or for questions, email Teresa hello@sojourneycollective.ca

Virtual Full Moon Yin Yoga
Join me for a virtual full moon yin yoga session. Tap into the energy of the full moon to fully rest and restore.
To register or for questions email Teresa hello@sojourneycollective.ca
Virtual Full Moon Yin Yoga
Join Teresa for a virtual Full Moon Yin Yoga session on November 27, 2023.
Yin yoga can-
Calm and balance the mind and body
Reduce stress and anxiety
Increase circulation
Improve flexibility
Release fascia and improve joint mobility
Why practice around the full moon?
A full moon gives yogis the opportunity to refresh, rejuvenate and release any built up tension or stress. Practising yoga during a full moon and aligning your energy with this lunar phase will allow you to feel grounded and fulfilled. The evening is the best time to practise and this will also allow you to reap the benefits as you wind down before bed. (Malzer, C. 2019)
To register, email hello@sojourneycollective.ca

