Join Teresa for a virtual Full Moon Yin Yoga session on November 27, 2023.

Yin yoga can-

• Calm and balance the mind and body

• Reduce stress and anxiety

• Increase circulation

• Improve flexibility

• Release fascia and improve joint mobility

  Why practice around the full moon?

  A full moon gives yogis the opportunity to refresh, rejuvenate and release any built up tension or stress. Practising yoga during a full moon and aligning your energy with this lunar phase will allow you to feel grounded and fulfilled. The evening is the best time to practise and this will also allow you to reap the benefits as you wind down before bed. (Malzer, C. 2019)

To register, email hello@sojourneycollective.ca