Navigating the World- Travelling with Children who are Neurodiverse

Travelling with children can be a daunting task and when your child is neurodiverse, the challenges can seem even more overwhelming. Whether your child has autism, Down Syndrome, ADHD, sensory processing disorder or another neurodivergent condition, thoughtful planning can make the journey smoother for everyone involved.

Here are some tips to help you navigate the world of travel with children who are neurodiverse:

Planning & Booking Your Dream Family Vacation-

1.     Rely on the expertise of a travel advisor/agent, ideally, someone who is a Certified Autism Travel Professional (CATP)

2.     Book early for better selection and availability

3.     Consider time and length of flight (eg., 8am flight means arriving at airport at 5am)

4.     Consider your child’s interests (eg., Toy Story @ Hollywood Studios or waterslides at an all-inclusive resort)

5.     Avoid child’s dislikes/triggers (eg., long lines, costumes, etc.)

6.     Choose accommodations wisely (eg., proximity to attractions, noise level, distance, etc.)

7.     Consider booking resorts and attractions that are a designated Certified Autism Center™ (CAC). A CAC is a facility or organization in which at least 80% of their staff is highly trained, fully equipped and certified in the field of autism. Some Beaches Resorts locations, for example, are Certified Autism Centers.

Preparation for the trip-

The more you do to prepare before departure, the more likely you are to reduce anxiety for your child.

1.     Create a visual schedule for the trip

2.     Research about the mode of transportation

3.     Research about the destination

4.     Research about the resort

5.     Research about the attractions

6.     If flying, visit the airport. Watching planes take-off and land is such a fun, free family activity!

7.     Create a social narrative with all of the researched information

8.     If your child uses an augmentative communication device, add travel vocabulary

Days/Hours prior to departure-

1.     If your child will be bringing a carry-on, consider a rolling backpack and attach a neck pillow with straps

2.     Ensure everyone is well-rested prior to travelling

3.     Allow extra time for the unexpected

4.     Wear shoes that slip on/off easily

5.     Download movies/entertainment/music, etc prior to departing

6.     Ensure devices are fully charged

7.     Download airline/resort/attraction apps, if applicable

8.     Pack snacks…..lots of snacks!

9.     Pack extra clothes, just in case

10.  Bring a sensory bag with items that will help soothe and calm your child

11.  Bring your child’s favourite toys/stuffies (maybe bring an extra as back-up!)

You have arrived at your destination!!!

1.     Inform staff of your child’s needs

2.     Prepare an ‘All About Me’ book about your child; highlighting interests, likes, needs, etc.

3.     If required, speak to head chef about child’s food preferences/restrictions

4.     Stick to your child’s routine as best as possible

5.     Avoid triggers when possible (eg., Use noise-cancelling headphones in noisy situations)

6.     Be your child’s best advocate!

7.     Enjoy your vacation!!

In conclusion, travelling with children who are neurodiverse requires planning, knowledge and patience! By being prepared and flexible you can create a memorable and enjoyable experience for the whole family.

Looking to plan your next family vacation? Contact Teresa today!

Teresa is a Certified Autism Travel Professional and can help make your next family vacation a memorable one

IG- @sojourney_collective

Website- www.sojourneycollective.ca

Email- hello@sojourneycollective.ca